The saying also says that laughter is healthy. I do not know where the saying goes but the fact is indeed a lot of research that proves it. From the results of studies conducted by many experts and students in various universities to find a lot of benefits that can be laughed.
Laughter is a form of response when we receive a stimulus that we consider funny, fun that brings happy feelings. Here are the benefits of laughing that we will get.
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Benefits For Physical Health
1. Improving the immune system. Remarkable that with laughter, our immune system will automatically increase. How can? The study by Loma Londa Lee Berk revealed that the saliva of people laughing can be a T-cell killer that will make our immune cells continue to be produced. Therefore, by laughing often we can not get sick easily, because our immune system is strong.
2. Refresh the mind without cost. By laughing, we will be provided our free physical and emotional release facilities. When laughing we will feel our minds will be refreshed and destroy the burdens that are at a glance lost. We will feel our minds cleared and that we get for free.
3. Burn calories. This is what is needed for you who are undergoing a diet program. Did you know that laughing 100 times is the same as doing a cycling activity for 15 minutes. Without us knowing it will burn calories in our tubun. Recent research reveals that laughing for at least 15 minutes a day will burn 50 calories in the body.
4. Healthful Heart. For those of you who have heart disease may be able to try therapy with a laugh. Because when laughing will make our diaphragm muscles trained, and that is good for our heart health.
5. Smooth blood circulation. When we laugh so freely will increase blood flow becomes more smoothly. Recent studies have shown that laughter can dilate the tissue that makes up the blood layer, or in the so-called endothelium, that will allow blood to flow better.
6. Good for diabetics. According to the results of the study, laughter can lower blood sugar levels. Laughing therapy will make the neuroendocrine system, and increase the speed of glucose utilization by the active muscle. Therefore, sugar levels in the blood will not settle too long which actually increases the risk of diabetes.
7. Increase oxygen supply. The results of the study revealed that laughing 100 times equal energy for 15 minutes on a rowing machine. Laughing the same as sports will make us tend to take a deep breath with the natural. It can actually help the intake of oxygen that is in need for every organ of the body.
8.nRelieves pain. Laughing when we are sick will make our pain burden lessen. When laughing will make the production of endorphin hormone increases. Hoemon endorphin helps to bring a sense of happiness and can overcome the annoying pain.
9. Maintain brain function. As it is known that by laughing will make the supply of oxygen that enter into the respiratory system enter in large quantities, which it will be needed by the brain through the blood that flowed. This condition will regenerate our brain cells. As a result, our brain receives a good intake of oxygen in the blood, and it helps maintain our brain functions, such as memory power and concentration.
10. Nourish the lungs. Laughing out loud besides healthy heart organ was also good for the health of our lungs. muscles below the lungs or can also be called a diaphragm will strengthen when laughing. This muscle is responsible for pumping and filling the lungs with oxygen.
11. Solutions for sick people who can not exercise. Laughter can be a substitute for sports for the sick. Laughter can be practiced as well because it makes muscles tense and flexs alternately. When laughing will make a rapid heartbeat and blood pressure increases and decreases after we finish laughing. Health experts say that laughing can replace two mill walks for the elderly and the sick.
The Benefits of Tetawa For Mental Health
12. The cheapest stress medicine. This is a common understanding that with a laugh able to remove fatigue and make our mind relax, so will avoid the stress. A recent study by a cardiologist named Michael Miller of the University of Maryland said that when we laugh while watching a comedy film will affect the contraction of the endothelium. This can reduce the production of stressful hormones.
13. Make more bold. Experts say that laughing will make our minds positive, because the lack of stress that comes up will make our perspective change. What we call threats will be challenges which are all considered positive to be faced. It is very good to keep us away from fear and appear bolder.
14. Extend Age. In addition to making us more confident, have a positive mentality, associated with the likelihood of a long life. There is no logical explanation regarding this, but many people believe that always positive thinking will make us live proudly and able to finish well, including in our physical and mental manage to be longer.
15. Maintain good mood condition. Did you know that with a laugh will provide stimulation equivalent to when we eat chocolate 2000 bars. Conditions that will make our mood for the better, consequently we will be cheerful in the face routine all day.
Benefits Laugh for beauty
16. The face looks firmer. We know that with the teratwa will make the blood flow becomes more smoothly. Blood circulation will be faster including in our facial muscles. Supported when we laugh will make the 15 muscles in our face to contract. The result will make our facial skin protected from kriput and appear more toned.
17. The face flushed and emitted light. Not only to overcome wrinkles, with the smooth flow of blood in our facial muscles will help make the regeneration of facial cells increase. As a result the skin will look flushed and looks radiant.
18. Looks young. This is a practical benefit that can be obtained. Laughing makes our facial muscles contract naturally, it is good for tightening the skin. Then the positive effect we will have a face that looks awt young.
Benefits to social life
19. Deeper social relationships. The results of a British study by Downer Debbie revealed that laughing will enable a person to improve relationships and communicate with others, which will improve their social skills.
20. Share happiness for others. We certainly like people who are humorous, able to keep us cheerful. It will keep us happy and get the benefits outlined above. Therefore when we invite others to laugh with us, just as we have done good for them.
Laughing Therapy that we can do
Laughing therapy is already often done in the country of Bollywood, India. Laughing therapy is considered one of the healthiest meditations. Mentally we will be relaxed and release the burden that is in the mind. If we really can laugh with freelance will make us more relaxed.
Laugh at various opportunities. Here are laugh therapy tips for you to get the benefits when laughing. There are 3 simple steps, which are usually done by Indian citizens.
- Start with latiahan stretching throughout the body, until it feels relaxed.
- Think of fun things in your mind, or if your difficulties can use stimuli, like reading, movies that make you laugh freely. Many sources can actually make us laugh.
- After you finish feeling the silence and make your mind relax, suggest in yourself that you have gained new energy.
Another suggestion, do the laugh therapy in the morning, at any place you think is conducive. In addition because it is still fresh air also because we will face a routine all day which requires energy one of which can be from the therapy laugh we do.
Read Also :
- 10 Danger Effects of Fighting Frequency
- 11 The Dangers of Rubbing the Eyes With Hands
- Benefits and Hazards of Boogies/bogeys
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