At this opportunity, we share information with you all about some of the benefits we can get when we do Meditation. For more details, please read the glossary below.
Meditation is an activity that can control one's thoughts and feelings and then make it affect our mental and mental health. Meditation is a part of the energy management effort we need to do. The meditation technique itself is quite diverse, depending on how we can keep ourselves focused and uninterrupted by noise outside ourselves.
Amazingly recent research explains that the 15 minutes we meditate equals 5 ajm we fall asleep, as long as the meditation we do is really effective. Here are the benefits of meditation that we can get when running this meditation activity effectively.
Benefits of Meditation For Mind and Feelings
1. Increase Compassion
Why Meditation Can Improve Love? Please note that when we meditate, the method is to try to calm down and try to find peace of mind. At that moment, we try to calm down and try to suppress feelings emotions in ourselves, when we do continuously, unwittingly our subconscious will inculcate a memory to always maintain emotion.
When this happens when we are not easy to emotion, of course everyday things that we do always try to connect with someone peacefully and peace without any conflict or hostility. This is the logic when a person performs a meditation that has an effect on one's attitude in giving a sense of affection.
Read Too :
- 20 Benefits of Laugh Completely From Physical, Mental Up Beauty
- 10 Danger Effects of Fighting Frequency
- 11 The Dangers of Rubbing the Eyes With Hands
2. Reduce Feeling Anxiety
In the article I read, there are studies explaining the related Benefits of Medity here, where the study comes from Australia. Where it was found that when a person breathes in for 30 minutes before appearing in public, this kind of thing will be effective to reduce "stage fright". In addition, this is similar to the evidence of research conducted in 2007, where there are studies published in the Journal of Teaching and Learning in Medicine related to the breathing before the test calmer & concentrate than those who do not.
Deep breathing activity is like the same activity when Meditation is done, with this kind of research explaining that Meditation is also useful to reduce one's anxiety.
3. Reduce Depression
As it is in the previous benefit, but at this time Meditas is not only beneficial for calming. However, when we do a Meditation Process with comfortable and peaceful conditions.
When this happens, the position of our bodies becomes relaxed and peaceful, and when we try to focus and calm ourselves, where one of them in the process of meditation we try to forget the problems that exist, where if we do this kind of thing, is within us, will not be unthinkable. And of course meditation here makes us more calm and relaxed in the face of problems. This explains meditation has indeed been able to reduce a person's depression.
4. Reducing Negative Emotions
In the process of meditation, what we do is try to think positive things in achieving a peace and tranquility. When that happens, we say positive suggestions in each of us during the process of meditation. When this happens, our subconscious memory processes have recorded such suggestions and internalized ourselves. This causes negative emotions that happen to us, of course, will be reduced because basically we ourselves who have mensugesti ourselves to behave or have positive emotions.
5. Reduce Loneliness
In a study I read, explaining that when someone meditates for 30 minutes every day it can reduce the sense of loneliness experienced by adults.
6. Raising Awareness
In the process of meditation, what is done is to try to focus and concentrate on what you want to achieve in the process of meditation. Where in addition to maintaining kefokusan, meditation was also keeping ourselves to keep close my eyes, but remain active in the process of meditation, where meditation is not done by sleep. When this sort of thing we do every day, it will train us in the process of keeping our consciousness in a life process, where we always strive to maintain our awareness of the problem.
7. Reduce Stress
In an article I read, explaining the existence of a Harvard University Researcher who found that Meditation can lower blood pressure by making the body less responsive to stress-causing hormones, and it works equally with blood pressure-lowering drugs. Well meditation is one way to deal with stress that is very powerful.
8. Increasing Intelligence
In an article I read, explaining that Yoga is one of meditation. And there are studies that explain that regular yoga practice can improve coordination, reactions, memory, and even the value of one's IQ. People who practice meditation here are believed to be better able to solve problems and process information better. This is because in the process of meditation always be accustomed to concentrate / mind to not easily disturbed by other problems.
9. Increase Memory
In a study I read in an article, there was a study at a University of Calivonia, to his students who were meditating for 30 minutes, each day improving one's memory. This is also confirmed by a study in 2005 at Harvard on Meditation that focuses on the breath has the capacity to increase the cortex of the brain, which will affect the increase in brain size itself which will also affect the brain's own work power, one of them one's memory
Benefits Meditas for our physical health
10. Reduce Blood Pressure
In an article I read, explaining the existence of a Harvard University Researcher who found that Meditas is able to lower blood pressure by making the body less responsive to stress-causing hormones, and it works equally with blood pressure-lowering drugs.
11. Blood Circulation
In the process of meditation, of course when someone takes a deep breath, and tries to calm down. When this happens, the blood flow in the body will also flow calmly. Unlike the case when someone is stressed and easily dizzy, this indicates that the flow of blood circulation process is not smooth. So, basically when a person does meditation, will also affect the circulatory process more smoothly.
12. Troubleshooting Sleep
In principle here, when we experience sleep problems like insomnia. You should get used to meditating. This is because there is a study that is able to prove that as many as 75% of insomniacs, after doing meditation, able to sleep immediately after 20 minutes lying in bed each.
13. Relieve PMS Syndrome (pre-menstruation)
In an article I read, explaining that gejaas that emerge of a menstrual period, either physical / psychic, can be overcome with a relaxed body condition. Because when the body in a relaxed condition will give a good effect on the organs of the body. And there are studies that prove that women who have chronic PMS syndrome experience a cure rate of up to 58% after they have meditated for 5 months.
14. Prevent Digestive Disorders
In a process of meditation, there is a process of relaxation. Where when someone does relaxation, will affect the stomach become calm, and when calm will also affect the process of absorption of food that runs optimally.
15. Improve Heart Rate Variability
Known from an article, that the variability (time interval between heartbeat) low heart rate is associated with high risk of heart attack. However, there is a study in 2012 that found that in the process of meditation doing breathing exercises can improve the variability of heart rate in healthy people.
16. Body Detoxification
Yoga, including the form of meditation. Where is able to remove toxins from the body. When yoga is done regularly, it can stretch the muscles and joints thus increasing the blood supply to be optimal. A healthy blood clot is beneficial for the expulsion of toxins and nourishes the body's cells. And the body cells here will also make life more passionate and enthusiastic.
17. Lose Weight
In an article, there is a survey conducted by a company. Consumer Report and the American Psychological Assosiaciation, found that in the process when a person meditates on a regular basis, it affects a person's weight. This is because there is an internalization process that occurs in self and suggestions that exist in each self.
18. Keep Body Young
In an article I read, explaining that the body of a person experiencing stress will produce excess hormone cortisol, and when this happens will result in damage to skin cells. However, it will be different if someone's body condition in a relaxed state like this meditation, cortisol hormone will not be overproduced and certainly will not damage the health of our skin cells. This is what makes the body become younger, because the skin cells are maintained and healthy.
19. Improving Flexibility
In an article I read, it said that office work sometimes keeps us seated all day long. Such a thing, will reduce muscle mass, fitness and flexibility. And this kind of thing will also increase the tension in the neck and shoulders, due to the position that is always facing the computer. However, in meditation where such a body position will focus on stretching and lengthening the muscles. It also improves the ligament lubrication of joints and tendons, so as to make it flexible and functional. And meditation here is able to improve the structure and posture for the better.
20. Improve immunity
In an article, explains that continuous pollution and stress will weaken the immune system and will make us susceptible to disease. Meditation here becomes one of the useful therapies to improve the health of body and mind. It is also capable of boosting immunity by stimulating internal organs and improving the performance of the lymphatic system .
So from what I described above. With a variety of benefits of this meditation, of course we can should familiarize ourselves and take our time to do Meditation. Indeed some people are less used to meditating, because it is difficult and time wasted. However, when we know the benefits as above, we should be able to think clearly again. Choosing Meditation and healthy, or ignoring and susceptible to disease.
Read Too :
- 20 Benefits of Laugh Completely From Physical, Mental Up Beauty
- 10 Danger Effects of Fighting Frequency
- 11 The Dangers of Rubbing the Eyes With Hands
Source: Click Here
If this Healthy Articles article is useful please share / share to friends or family to keep health. Thanks.
0 Response to "20 Benefits of Meditation For Physical And Mind Health"
Post a Comment